Fresh Muskmelon (Kharbooja)

Overview:The most versatile melon around and aptly named honeydew is both sweet and succulent. Its celery-coloured flesh looks like a green-tinged precious stone.It is a round fruit with a slim reticulated (net-like) cream colouring skin. Its tissue is light orange, with a hollow cavity in its center, packed with small seeds.Key FeaturesIt is an outstanding source of Vitamin A and includes moderate levels of B-complex vitamins, such as vitamin C, B3 & B6, and minerals like potassium & manganese. It is low in calories.BenefitsMuskmelons have cooling properties. They are good for skin and help in weight loss. Also cures constipation, bladder infections and fatigue.Folic acid, which is essential for pregnant women to prevent natural defects in the foetus is abundantly present in musk melon.Good source of vitamin C, potassium and dietary fiber.How To UseMuskmelons can be eaten fresh. They are used in making fruit salads, custard, milkshakes, juices and lassi. Mix, chop or mash muskmelons with sugar and cardamom powder. Wash, dry and roast the muskmelon seeds to make a crispy, healthy snack.Care InstructionsStore them in a cool, dry place away from direct sunlight. Cut and serve chilled muskmelons.Any Other Must-Know InformationMuskmelon is one of the sweetest among the wide variety of melons. It has a distinct aroma and a slightly tangy taste. Adding this melon to a fruit salad will make it refreshing.